How is your Sleep paralysis?

Just have a curious question for anybody else who suffers from sp frequently. It seems that it only happens during a dream, and when it happens I start panicking in the dream, but then I get super relaxed and sleepy(in the dream) and end up laying down and unable to move, and then I wake up unable to move for up to 10 seconds. Sometimes though I can feel myself sit up, or roll of the bed and start vibrating. But then I just wake up and realize I'm laying comfortably in my bed, usually no visuals. What about you guys?